TORONTO "BE" FITMOM DAY -
WITH FITMOM FOUNDER ANDREA PAGE SATURDAY JANUARY 23, 2009
BE "FITMOM" Daycamp
with Andrea Page
(30 participants only Registration begins October 20,2009
"Moms" the word on so many of the issues surrounding leading a healthy
lifestyle post kids).
The leading MOM fitness expert Andrea Page and
FITMOM DAY BOOTCAMP includes:
FREE DVD AND EGUIDE
Introduction to our busy moms 10 minutes tunes ups( these work kid you not!)
1- 40 minute functional training workout with program design worksheet for use at home
1-40 minute injury prevention workout
Nutrition musts. Includes family planning, quick healthy meal ideas and
on site sampling and solutions.
Motivation for Motherhood.
How to rehabilitate your core in the childbearing years, pelvic floor health
and prevention
How to use the experience of motherhood to inspire a healthier lifestyle
Understanding weightloss in relation to sleep, nutrition, stress, and health
risks.
Family fitness exercise design: Got too many balls, kids, and husband in the
air. Learn how to create a workout that wont compromise results and meets the whole familys needs.
An energizing day designed to let you walk with not just TIPS but TOOLS to get you and your family exactly on track.
THIS ONE DAY WORK SHOP IS
FOR THE WHOLE OF TORONT and AREA BUT ONLY 30 SPOTS(no exceptions)!
$69.00 for FITMOM members
$99.00 for non members
Register here:
http://fitmomfitness.com/befitmom/